Author: ZEX PR WIRE

  • Uncovering the August Bank Holiday: History and Quirky Traditions

    Hong Kong, China, 23rd July 2025, ZEX PR WIRE, After the bonanza of the Platinum Jubilee four-day weekend in June, Brits may be left wondering when the next chance for a long weekend will arrive. Thankfully, the wait is nearly over. Monday, August 25th, 2025, marks the traditional Summer Bank Holiday in England, Wales, and Northern Ireland — a well-earned break near the end of summer.

    While many simply view it as a final chance to enjoy the sunshine before autumn settles in, the August Bank Holiday has a much deeper history and even some quirky traditions attached to it. Let’s explore where this long-standing public holiday originated and how others around the world are celebrating in August.

    The History of the August Bank Holiday

    The roots of the August Bank Holiday stretch back over 150 years. It all began with the Bank Holidays Act of 1871, a piece of legislation introduced by Liberal MP and banker Sir John Lubbock. Before this act, public holidays in Britain were largely based on religious festivals such as Christmas and Easter, with few formal days off for workers outside those occasions.

    Lubbock’s law established several fixed days on which banks would close and workers could expect time off. In England, Wales, and Ireland, the first Monday in August, Easter Monday, Whit Monday, and Boxing Day were officially recognized. Scotland had a slightly different set of holidays, including New Year’s Day, Good Friday, the first Monday in May, the first Monday in August, and Christmas Day.

    Interestingly, New Year’s Day wasn’t made a public holiday in England, Wales, and Northern Ireland until 1971 — much later than one might assume. That means a tradition many now take for granted has only been in place for just over 50 years.

    Originally, the August Bank Holiday fell on the first Monday of the month, but that changed in 1971 following a successful trial run that moved it to the last Monday of August. The change was aimed at extending the summer holiday period and helping to ease congestion during the peak of the holiday season. Scotland, however, continues to observe the August Bank Holiday on the first Monday of the month.

    A Day of Leisure and Local Traditions

    The August Bank Holiday has become a beloved time for festivals, family outings, and relaxed picnics in the park. It’s also one of the busiest weekends for UK travel and tourism, with seaside towns welcoming waves of visitors making the most of the summer’s final stretch. Major music festivals like Reading and Leeds draw huge crowds, adding to the festive buzz. To help people save while enjoying the holiday, VouchersGo — an online voucher site — provides the latest verified discount codes and deals on vacation essentials, concert tickets, food, clothing, and more.

    In some parts of the country, quirky customs also mark the day. For example, the town of Ottery St Mary in Devon hosts an annual Tar Barrel Rolling event — although this typically takes place in November, the preparations and early fundraising events often kick off around the August holiday.

    In Northern Ireland, the date has particular significance due to its ties to the historical Lammas Fair in Ballycastle, County Antrim. This centuries-old market tradition — complete with horse trading, food stalls, and music — is still held today, usually aligning with the August Bank Holiday.

    While the UK soaks up its late-summer break, other nations also mark important holidays in August. In India, Independence Day is celebrated on August 15th with flag-hoisting ceremonies, patriotic parades, and vibrant displays of national pride.

    In Japan, Obon is held in mid-August, a Buddhist festival honoring the spirits of ancestors. It involves traditional dance, lantern lighting, and a general return to one’s hometown to visit family graves.

    And in Australia’s Northern Territory, the Picnic Day holiday on the first Monday of August offers a similar spirit of rest and relaxation — often with barbecues and community sports events.

    Though its original intent may have been rooted in practical economic concerns, the August Bank Holiday has evolved into a cherished moment of rest, celebration, and tradition. Whether you’re dancing at a festival, digging your toes into the sand, or simply enjoying a lie-in, the day serves as a collective pause — a farewell to summer and a reminder to savour the simple joys of a well-earned break.

  • Blenix Launches Gamified Mystery Box Program, Turning Daily Activity into Real Crypto Rewards

    London, UK, 23rd July 2025, ZEX PR WIREBlenix, the next-generation blockchain ecosystem focused on real-world utility and engagement, has launched its newest innovation: the Blenix Mystery Box Program — a gamified reward system designed to incentivize daily activity and deepen user connection to the BLX token economy.

    By combining blockchain mechanics with collectible excitement, the program delivers a unique experience where participation, not speculation, drives value.

    What Is the Blenix Mystery Box?

    The Mystery Box Program allows users holding a minimum number of BLX tokens to open boxes daily. Each box contains a random item fragment, contributing to a larger collectible puzzle.

    Once a user collects 10 identical fragments, they can forge a complete digital item, which can then be smashed to receive GEMs — the internal utility token used within the Blenix platform.

    All actions are secured on-chain, offering full transparency and fairness to participants.

    Engagement Meets Gamification

    Designed to make blockchain interactive and fun, the Mystery Box Program includes:

    • Daily login rewards
    • Surprise-based box mechanics
    • Forging and smashing collectibles
    • Progression tiers based on BLX holdings
    • Seasonal content and limited collectibles

    The system encourages daily activity, long-term holding, and deeper user interaction through strategic decisions and surprise rewards.

    A New Era of Blockchain Utility

    Rather than relying solely on speculation, Blenix builds its engagement model on participation and ecosystem contribution. The Mystery Box Program is part of a broader roadmap to create a dynamic, community-powered ecosystem.

    Future plans include:

    • Collector achievements and reward milestones
    • Time-limited campaigns and mystery events
    • GEM integrations across other DeFi and staking tools
    • Social-driven enhancements and leaderboard challenges

    Blenix’s Commitment to Utility-First Growth

    With the launch of this program, Blenix reaffirms its commitment to building real-world, token-driven engagement models that are fun, fair, and rewarding. It’s a new standard for how Web3 communities connect, contribute, and benefit together.

    To start opening boxes or learn more, visit www.blenixchain.io

  • Dr. Zavier Ash Urges Return to “Food as Medicine” as Chronic Illness and Distrust in Health Systems Rise

    Following a recent international feature on the growing relevance of holistic healthcare models, Dr. Zavier Ash, founder of AshCare Functional Medicine in Tucker, Georgia, is calling on communities to take action—starting in their own kitchens and gardens.

    Georgia, US, 23rd July 2025, ZEX PR WIRE, “People wait months for a 10-minute appointment and walk out with five prescriptions,” said Dr. Zavier Ash. “We need to shift the power back to the individual. That starts with what we eat, how we live, and who listens to us.”

    In an in-depth article that connected his 30-year journey with health trends in cities like London, Dr. Ash shared personal reflections on why his “food-first” method is resonating across continents. His blend of science-backed medicine and ancestral wellness—rooted in gardening, herbal care, and mindful living—is striking a chord with both urban health seekers and overwhelmed patients.

    Chronic Conditions Are Surging—But Solutions Can Start at Home

    According to the CDC, 6 in 10 adults in the United States have at least one chronic disease, many of which are diet-related. In the UK, nearly 64% of adults are overweight or obese, with diet-driven issues like Type 2 diabetes and heart disease placing increasing pressure on the NHS.

    Dr. Ash believes we are not just battling disease—we’re battling disconnection.

    “We’ve lost the habit of growing our food, of preparing it with intention. Most people are eating stress instead of nutrients,” he said. “It’s not just about weight or blood sugar. It’s about joy, agency, and routine.”

    His clinic teaches patients how to reclaim health from the ground up: swapping processed food for whole ingredients, replacing dependency on pills with herbs when appropriate, and cultivating the physical and emotional space to heal.

    Trust, Not Trends: Building Health That Lasts

    In the press interview, Dr. Ash reflected on his nearly three decades in medicine. He warned against health fads and urged people to seek long-term trust-based relationships with care providers and with themselves.

    “Reputation isn’t SEO,” he said. “It’s what people say about you when you’re not in the room. That’s what makes a difference in health care.”

    He called for more education around preventative and functional medicine, noting that a growing number of people are not returning to conventional models.

    “Lab tests are important, but they don’t tell you if someone cries themselves to sleep. We have to care about the full human story,” he added.

    Start Small, Start Local

    Dr. Ash isn’t selling a product—he’s encouraging a practice. A way of living that begins with soil, stillness, and self-awareness. His call to action is clear:

    “Grow one vegetable. Cook one homemade meal this week. Have one honest conversation about how you’re really doing. That’s where it starts.”

    He is encouraging schools, churches, community gardens, and even urban spaces to incorporate simple health-building practices like growing herbs, hosting nutrition circles, and engaging youth in food literacy.

    To read more, visit the website here.

    About Dr. Zavier Ash

    Dr. Zavier Ash is the founder of AshCare Functional Medicine and 7 Days Of Weight & Wellness in Tucker, Georgia. With degrees from Morehouse College and Meharry Medical College, and residency training at East Carolina University, he blends family medicine with holistic and herbal treatments. He is a member of the American Medical Association and the American Academy of Family Physicians.

    He is widely known for his patient-first philosophy, food-based healing methods, and deep connection to nature and tradition.

  • Local Auto Detailer Thomas John Rowland Shines Spotlight on Volunteering and Everyday Acts of Kindness in New Feature Interview

    St. Louis, MO, 23rd July 2025, ZEX PR WIRE, Thomas John Rowland, a respected local automotive detailer known for his dedication to family, hard work, and community values, is using his recent feature in a lifestyle magazine to advocate for an often-overlooked cause: everyday volunteering and small-scale community action.

    In the interview, Thomas opens up about his journey from working at his parents’ childcare center to becoming an automotive detailer. But beyond cars, Rowland’s message centers on compassion—particularly toward animals and underserved communities.

    “Volunteering at Second Chance Ranch really changed me,” Rowland shares in the interview. “Working with older rescue dogs taught me patience. It taught me to slow down and pay attention to the little things in life.”

    According to the American Society for the Prevention of Cruelty to Animals (ASPCA), approximately 6.3 million companion animals enter U.S. shelters every year. Yet, fewer than half of older dogs are adopted, making Rowland’s message even more urgent.

    He also reflects on his family’s long-standing tradition of supporting a local food pantry in St. Louis. His parents, who operated a childcare center for three decades, regularly donated holiday gifts, food, and school supplies to struggling families.

    “Sometimes people think they need to have a lot of money or time to make a difference,” Rowland says. “But it can be as simple as dropping off a bag of dog food at a shelter or packing up some school supplies for a kid who needs them.”

    Rowland’s call to action focuses on encouraging individuals to start small—whether by volunteering at a local shelter, donating to a food pantry, or helping a neighbor.

    “You don’t need to wait for the right time,” he adds. “Start with what you have. Even little things stack up over time.”

    He also highlights the importance of building compassion through action, not just words. “Spending time with animals or lending a hand in your community teaches you patience and makes you appreciate the work others do every day,” he explains.

    In a world where many people feel disconnected or overwhelmed, Rowland’s story is a reminder that personal involvement and hands-on kindness remain powerful tools for change.

    Call to Action:

    Rowland encourages others to take the first step toward community engagement.

    • Visit your local animal shelter and ask about volunteer needs.

    • Pack up spare clothes or household items for a local food drive.

    • Start a family tradition of donating school supplies each summer.

    As Rowland says, “It’s not about how much you do—it’s about showing up and doing something.”

    To read the full interview, visit the website here.

    About Thomas John Rowland

    Thomas John Rowland is an automotive detailer known for his strong work ethic, community spirit, and love for animals. Raised in a family that operated a childcare center for three decades, he learned the importance of responsibility and helping others from an early age. His career has included roles in childcare, car sales, and automotive detailing, where he takes pride in hands-on work and attention to detail. Outside of work, Thomas is passionate about volunteering, especially with animal rescue organizations and local food pantries. He enjoys spending time with his kids, swimming, watching sports, and caring for his dogs. His life centers around family, simple acts of kindness, and making a difference in everyday ways.

  • Taansen Fairmont Sumeru Launches New Personal Blog to Share Insights on Sovereignty, Conscious Living, and Spiritual Awakening

    California, US, 23rd July 2025, ZEX PR WIRE, Visionary thought leader, author, and spiritual teacher Taansen Fairmont Sumeru has officially launched his new personal blog, creating a dedicated space to explore the ideas and experiences that have shaped his life’s mission. Known for his pioneering work in Natural Law Trusts, debt elimination, and spiritual sovereignty through his global platform Brilliance in Commerce, Taansen now brings his unique perspectives directly to readers in a more personal and accessible format.

    The new blog will feature in-depth explorations of topics including financial sovereignty, meditation, Vedic science, lawful asset protection, and the global awakening toward individual freedom. In addition to sharing practical strategies for reclaiming personal and financial independence, Taansen will also reflect on his life journey, including his experiences studying under Maharishi Mahesh Yogi and earning the title Governor of the Age of Enlightenment in 1977.

    “I’ve always believed that knowledge is meant to be shared, not hoarded,” Taansen explains. “This blog is an invitation for others to join me on the path toward spiritual liberation and lawful empowerment. It’s a place where truth, wisdom, and practical guidance converge.”

    The blog will be regularly updated with new articles, meditative insights, and reflections on current global shifts toward conscious living. Readers are encouraged to join the conversation, ask questions, and participate in the growing community of truth-seekers and sovereign souls.

    To read the full interview, visit the website here.

    About Taansen Fairmont Sumeru
    Taansen Fairmont Sumeru is a spiritual teacher, author, and founder of Brilliance in Commerce, a global platform focused on Natural Law Trusts, debt elimination, and financial sovereignty. Educated at Maharishi International University and Maharishi European Research University, where he earned the title “Governor of the Age of Enlightenment,” Taansen has spent decades empowering individuals to reclaim their lawful independence and spiritual freedom. His work bridges the gap between higher consciousness and practical financial empowerment, guiding people toward a life rooted in truth, natural law, and divine order.

  • Dr. Jolee Roberts, DDS Urges New Approach to Oral Health: “It’s More Than Just Flossing”

    New Jersey, US, 23rd July 2025, ZEX PR WIRE, Dr. Jolee Roberts, DDS, a respected New Jersey-based general and cosmetic dentist, is using her recent in-depth interview to challenge conventional thinking about oral health. Known for her warm approach and focus on patient education, Dr. Roberts is now calling attention to simple yet powerful daily habits that go beyond traditional advice.

    “People think oral health starts and ends with brushing and flossing,” says Dr. Roberts. “But in truth, hydration, mindful eating, and breathing habits play a huge role too.”

    In her widely read interview, Dr. Roberts shares personal stories and insights from her years of experience. She highlights overlooked habits—like drinking water throughout the day and eating fiber-rich foods—that naturally clean teeth and support healthy gums. According to the CDC, nearly 47.2% of adults aged 30 and older have some form of gum disease, yet many overlook easy preventive steps.

    “Hydration matters just as much as brushing,” says Dr. Roberts. “I always remind patients to keep sipping water and eat crunchy fruits and veggies like apples and carrots. These small choices have a major impact on oral health.”

    She also addresses dental anxiety, encouraging patients to explore advanced treatments like same-day crowns and laser dentistry, which offer faster, less stressful care.

    One of her most unique perspectives? The link between breathing and oral health.

    “I recommend the book Breath by James Nestor to almost everyone,” she explains. “It’s eye-opening to realize that how you breathe affects your teeth, your gums, even your jaw.”

    Dr. Roberts’ approach comes at a critical time. According to the American Dental Association, only about 64% of adults visited a dentist in the past year, with many citing fear or cost as barriers.

    In her practice, she focuses on education and empowerment, giving patients tools to take charge of their health.

    “I always tell people: start with a 10-minute walk in the morning, sip water throughout the day, and find small ways to care for your body,” she says. “Oral health doesn’t have to be complicated.”

    Take Action: Small Habits, Big Impact

    Dr. Roberts encourages everyone to:

    • Drink water regularly throughout the day.

    • Incorporate crunchy, fibrous foods into meals.

    • Take short outdoor walks to lower stress and improve focus.

    • Learn about the connection between breathing and oral health.

    • Ask their dentist about preventive technologies and personalized care plans.

    To read the full interview, visit the website here

    About Dr. Jolee Roberts, DDS:

    A general and cosmetic dentist based in New Jersey, Dr. Roberts is known for her patient-first approach and expertise in modern dental technologies. She is an active member of the American Dental Association (ADA), the New Jersey Dental Association (NJDA), and the Academy of General Dentistry (AGD). She also volunteers with local clinics and oral health programs.

  • SunnyMining Launches New XRP Contracts on App, Allowing Users to Earn Daily Crypto Income for Free

    As the digital economy continues to accelerate, more and more users are seeking simple, secure, and efficient ways to participate in the crypto market. In response to growing demand, leading global cloud mining platform SunnyMining has officially launched a brand-new XRP cloud mining contract, giving users access to free daily earnings with zero upfront cost.

    This new XRP contract stays true to SunnyMining philosophy of providing a zero-barrier, high-yield, easy-to-use crypto mining experience. It also reinforces the platform’s technical strengths in multi-asset mining, intelligent contract automation, and AI-driven power distribution.

    Highlights of the SunnyMining XRP Cloud Mining Contract:

    1. Zero Investment Required — Open to Everyone

    No mining hardware, no wallet setup, and no technical knowledge needed. Simply register an account on SunnyMining and receive free cloud hashrate to start mining XRP automatically — truly risk-free and beginner-friendly.

    2. Daily Automated Earnings — No Manual Operation

    Earnings are distributed daily through a smart contract system. Every 24 hours, the platform calculates and deposits your XRP income directly into your account — fully transparent and hands-free.

    3. AI-Powered, Eco-Friendly Mining Infrastructure

    SunnyMining leverages AI-based hashrate scheduling and green-energy data centers to ensure sustainable, efficient, and scalable mining operations for long-term profitability.

    4. Multi-Crypto Support for Portfolio Diversification

    In addition to XRP, SunnyMining supports BTC, DOGE, ETH, TRX, and more — giving users the flexibility to diversify their passive income strategy and adapt to market conditions.

    How to Start Earning XRP in Just 3 Simple Steps:

    Register an account on SunnyMining (via email or mobile number) www.sunnymining.com

    Activate your free XRP mining contract — the system will assign you free hashrate

    Log in daily to check your earnings — and optionally upgrade for higher returns

    Paid contracts and bonus programs are also available for users seeking to maximize profits.

     

    Smart Contract-Based Security & Transparency

    All mining operations and earnings distributions are managed via transparent blockchain smart contracts, ensuring complete traceability. SunnyMining also implements cold wallet storage, multi-layer encryption, and advanced risk control to safeguard user assets.

    Trusted by Global Users in Over 120 Countries

    With tens of thousands of active users worldwide, SunnyMining has built a solid reputation for reliability and accessibility. Its globally distributed data nodes, multi-language interface, and easy onboarding process make it ideal for users of all experience levels — from crypto newcomers to seasoned investors.

    Launch Offers: Free Hashrate & Referral Rewards

    New users receive $15 worth of cloud hashrate for free

    Earn extra rewards by inviting friends

    Daily check-ins and task-based bonuses unlock even more earning potential

    Join SunnyMining today and start generating real crypto income — no strings attached.

    Why Choose SunnyMining?

     

    About SunnyMining

    SunnyMining is a global cloud mining platform focused on delivering simple, efficient, and secure crypto mining solutions. With cutting-edge AI scheduling, smart contract automation, and eco-friendly infrastructure, the platform empowers users to earn stable passive income with zero technical barriers. SunnyMining’s mission is to make crypto mining accessible for everyone around the world.

    Official website: https://www.sunnymining.com
    App download: (click here to download)
    Contact email: info@sunnymining.com

  • Kavya Travel Calls for a Return to Human Connection in a Tech-Obsessed World

    Why One Travel Company Is Making Phones Ring and Making Us Rethink How We Travel

    Indiana, US, 21st July 2025, ZEX PR WIRE, In a digital world filled with chatbots, wait times, and endless online forms, Kavya Travel is sounding the alarm—and offering a simple alternative: talk to a human.

    Founded in August 2022, Kavya Travel has quietly grown into a movement. Without raising outside funding, the company has already helped over 10,000 travelers by doing something that feels almost revolutionary in 2025: answering the phone.

    “Most websites are built for people aged 10 to 30,” says a founding team member. “But once you get above 30, people start preferring a human touch. Above 50? It’s even more true.”

    The numbers support this shift. A 2024 AARP survey found that 68% of people over age 45 prefer speaking to a live agent when booking travel. In the same survey, only 12% of respondents over age 60 trusted online-only travel platforms to solve issues quickly.

    Fighting the Quiet Isolation of Digital Convenience

    Kavya Travel isn’t just booking trips—they’re advocating for connection in customer service. “We found there is no alternative to the comfort a customer gets by having someone on the phone,” the team explains.

    While tech companies continue automating away voice support, Kavya did the opposite. They built their own call center. They launched Google ads. Within months, they were receiving over 500 calls a day—mostly from travelers seeking help from someone who would just listen.

    “Everything today—your gym trainer, your food delivery, even your doctor—is through a screen,” the company states. “We want to change that.”

    This Is Bigger Than Travel

    For Kavya, this is about more than vacations. It’s about bringing back a type of service that feels real—one where people aren’t just numbers in a queue.

    They hear daily from seniors who feel shut out by self-service platforms. Parents overwhelmed by logistics. Students looking for deals. Solo travelers just wanting to talk things through.

    And people are listening. Their cruise booking platform now features over 700 ships, 50+ cruise lines, and custom itineraries that span from $170 Caribbean getaways to luxury Alaskan cruises.

    But the goal has never been to just sell more cruises.

    “Success,” the founders say, “is when a customer completes the journey, returns home safe, and knows we were there the whole way.”

    Why This Matters

    The decline of voice-based support isn’t just an inconvenience—it’s a barrier. Studies show that nearly 1 in 4 Americans over age 60 have abandoned an online purchase due to difficulty navigating automated systems (Pew Research, 2023).

    For many, frustration leads to exclusion. People opt out of services they want or need because they can’t get past the software.

    Kavya Travel is calling attention to that problem. And they’re not asking for money. They’re asking for awareness.

    What You Can Do

    Kavya isn’t telling people to throw out their phones or delete their apps. They’re just asking you to pause and reflect:

    • Do you know someone who avoids booking online because they don’t trust it?
    • Have you ever been stuck in an endless loop of “press 1 to continue”?
    • Have you ever wished you could just talk to someone?

    “You don’t need to wait for the world to change,” says the team. “Just pick up the phone. Talk to someone. Help others do the same.”

    About Kavya Travel

    Kavya Travel Company LLC, headquartered in Indianapolis, Indiana, is a fully self-funded, CLIA-certified online travel agency with a mission to restore human-first customer service. They specialize in cruise bookings, flights, hotels, and car rentals—serving travelers across the U.S. and Canada. As of 2025, they are developing their new cruise-focused brand, TheTripTime.com.

    Call a loved one to help them book a trip. Support services that listen. And remember—travel should feel human. Kavya Travel is proving that it still can.

  • TravelMyKashmir Recognized as 2025 Travelers’ Choice by TripAdvisor

    19+ Years of Excellence, Innovation, and Unmatched Guest Satisfaction in Kashmir & Ladakh

    Srinagar, Jammu and Kashmir, 21st July 2025, ZEX PR WIRE, TravelMyKashmir, the region’s most trusted name in tourism, proudly announces its latest milestone, earning the prestigious TripAdvisor Travelers’ Choice Award 2025, solidifying its position as the highest-rated and most loved travel company in Kashmir and Ladakh.

    Established in 2008, TravelMyKashmir has redefined the travel experience across the Himalayas with a commitment to 24×7 guest support — 365 days a year, even during national or religious holidays — a rare dedication in the industry

    With a fleet of over 133+ vehicles, ranging from economical sedans to luxury SUVs, offroaders, and full-size tourist buses, the company ensures premium comfort and safety. Every vehicle is a 2023 model or newer, backed by highly trained drivers who double as knowledgeable travel guides, each with 10+ years of ground experience.

    Catering to a wide audience — including honeymooners, families, domestic and international travelers, and adventure seekers — the company also offers premium services such as: 

    • Real-time weather alerts and road updates from a ground-control team
    • Partnerships with 50+ trusted hotels across Kashmir and Ladakh
    • Full-service travel packages, treks, and offbeat experiences

    With over 1500+ Google reviews, 500+ TripAdvisor ratings, and 1300+ reviews on JustDial, TravelMyKashmir is not just reviewed — it’s revered. The brand holds multiple badges of trust, including: –

    • Tourism J&K recognition
    • Verified Meta accounts on Instagram & Facebook –
    • Certified by Google for service quality –
    • A growing YouTube channel (@travelmykashmir) showcasing real feedback from travelers every week

    Further solidifying its leadership in the tourism ecosystem, TravelMyKashmir is also the goto DMC (Destination Management Company) for Kashmir and Ladakh in the B2B space, proudly partnering with agents and agencies across India and abroad for more than 19 years.

    “This award isn’t just for us — it’s for every guest who trusted us with their journey. We promise to continue setting benchmarks in hospitality, safety, and transparency,” said Abbas, General Manager of TravelMyKashmir.

    For bookings and collaboration inquiries,

    Press Contact:

    Abbas – General Manager

    TravelMyKashmir

    +91 97964660

  • Roland Sanchez-Medina Jr. Advocates for Better Mental Health in the Legal Profession

    Miami attorney and Bar leader urges lawyers to look out for each other, before it’s too late

    Florida, US, 21st July 2025, ZEX PR WIRE, Attorney and civic leader Roland Sanchez-Medina Jr., a founding partner at SMGQ Law, is calling for a renewed focus on mental health and wellness across the legal profession. Drawing from personal experience and decades of legal work, Sanchez-Medina is raising awareness about the silent challenges many attorneys face, and what can be done to change the culture from within.

    “The legal profession is emotionally and mentally demanding,” Sanchez-Medina said. “We need to support lawyers before things fall apart, not after.”

    Recent national studies show:

    • 28% of lawyers suffer from depression

    • 19% report anxiety

    • Over 11% have considered suicide at some point in their careers

    Source: ABA Commission on Lawyer Assistance Programs

    Despite these staggering numbers, stigma and fear of professional judgment keep many attorneys from seeking help.

    “A Softer, Kinder, Gentler Profession”

    Sanchez-Medina, who has practiced law for over 30 years, says the problem isn’t just personal, it’s cultural.

    “Too many lawyers only hear from their professional circles when something goes wrong,” he said.
    “We need to build a legal community where connection, not just correction, is the norm.”

    He stresses that mental health should not be treated as a side issue. “This can affect careers, families, and lives,” he said. “If attorneys lose their ability to make a living, everything else can unravel.”

    Mentorship and Human Connection

    Sanchez-Medina believes part of the solution lies in peer support. He has mentored dozens of young lawyers and students over the years, including a former teenage Haitian immigrant and a young associate who became a partner at his firm.

    “Mentorship changes lives,” he said. “Someone did it for me. Now I try to do it for others.”

    In 2018, he arranged a Harvard tour for low-income Miami high school students during his daughter’s time as a student there. “Those little things matter,” he said. “Sometimes people just need a door opened, or someone to say, ‘I see you.’”

    What You Can Do

    Sanchez-Medina’s message isn’t about launching a foundation or starting a campaign. It’s simpler: each person can do something.

    “Check in on a colleague. Offer time to a law student. Use the resources that are already out there,” he said.
    “And don’t be afraid to talk about mental health like we talk about deadlines or cases.”

    A Personal Mission

    The son of Cuban immigrants, Sanchez-Medina understands the pressure to push through silently. But he says the time has come to rethink that mindset.

    “We’re trained to solve other people’s problems. But we rarely stop to check on ourselves,” he said.
    “That needs to change. And it starts with us.”

    He isn’t representing any organization in this effort, just himself, a lawyer who has seen the highs and lows of the profession.

    “This is personal,” he added. “We can build a healthier profession together. But only if we decide to.”

    Lawyers, legal staff, and law students are encouraged to:

    • Reach out to someone they haven’t spoken to in a while

    • Ask how colleagues are really doing

    • Recommend confidential support services when needed

    • Speak openly about stress, burnout, and wellness in their circles

    “If you see someone struggling, don’t wait. Say something. Be the reason someone feels less alone.”

    About Roland Sanchez-Medina Jr.
    Roland Sanchez-Medina Jr. is a corporate and tax attorney based in Miami, Florida. He is a founding partner at SMGQ Law and has held leadership roles in legal and civic organizations across the state. His work focuses on mentorship, inclusion, and building a more human-centered legal profession.

    Media Contact

    Roland Sanchez-Medina Jr.

    https://www.rolandsanchezmedinajrlaw.com/

    https://www.linkedin.com/in/rolandsanchezmedinajr/